Special Guest on the
Leader's Lab Podcast
Sara Whiteside is a Certified EFT Practitioner and Mentor, specializing in work with online entrepreneurs who are stuck in a loop of personal development, impostor syndrome and perfectionism.
Sara’s ARISE coaching framework and EFT skillset help you eliminate procrastination and step into confident action in your business. She helps to identify procrasti-habits, repeating life patterns, and limiting beliefs, and works to rewire these systems with EFT tapping so that you can make maximum impact with your business.
If you're feeling anxious, stressed, or have had a traumatic experience, you may be wondering if there's anything you can do to feel better. You're not alone. Millions of people suffer from anxiety and PTSD every year.
But there is hope.
EFT, or emotional freedom techniques, is a relatively new healing modality that has been shown to be incredibly effective in working through fears, anxiety, and even traumatic experiences.
Emotional Freedom Techniques (EFT) is a term that is used to describe a range of different methods for tapping on specific acupoints and meridian points to release emotional and physical stress. This method has been around for many years and is often used by health professionals, coaches, and therapists. However, it is not known to be used in the area of personal development as much as it should be. This article will teach you how you can use EFT tapping to overcome emotional blocks and reach goals.
What you are doing when you tapping on those points is physiologically calming down that FIGHT-FLIGHT-OR-FREEZE response. When we do that, we are able to access that frontal cortex, creative and critical thinking part of our brain so we come up with answers that wouldn’t normally come to us when we’re in a highly stressful or anxious state
What is EFT tapping?
EFT tapping is a type of psychotherapy technique that was developed by Gary Craig. It is a form of energy psychology. It is used to help people deal with their emotions and reach their goals. This article will teach you how to use EFT tapping to overcome emotional blocks and reach your goals.
How to use EFT tapping
EFT, or Emotional Freedom Techniques, is a form of tapping that helps people release emotional blocks and reach their goals. It is a simple process that can be done with your hands, feet, or even your voice. EFT is an easy-to-learn technique that can help you release negative emotions and thoughts that may sometimes stop you from achieving your goals.
How to overcome emotional blocks/tapping to reach goals
One way to use EFT Tapping to overcome emotional blocks and reach goals is to tap on the stories that are holding you back. This is often the most helpful way to overcome emotional blocks.
For example, if you have trouble reaching your goals, you can tap on the story of "I'm not good enough." This will help you to accept who you are and you will be able to reach your goals with ease. You can also tap on the story of "I'm not committed enough." This will help you to be more committed to your goals and will help you to achieve them.
Sara shares her insights on how to use EFT tapping to "tap on these stories" and calm your anxiety and fears, harness the power of your voice, and stop even stop cravings!
Go ahead and grab your coffee, tea or whatever it is you need along with something to take notes.
Sara lives in Virginia with her chef husband and two sons and spends her free time reading, working out and taking tap dance classes.
Connect with Sara Whiteside