Happy Wednesday, millennial leaders and multi-passionate entrepreneurs!
?THE 8TH EPISODE OF THE LEADERS’ LAB IS HERE! ???
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You’re listening to ??? ???????’ ??? podcast where we talk all things leadership, communication and, learning how to balance multiple passions as a millennial professional.
I’m your host, Dr. Charity C. Campbell affectionately known as Dr. C and I can’t wait to dig into today’s topic:
✨3 Techniques to Break negative self-talk type: mind-Reading + surprise bonus! ✨
Our inner dialogues – what we say to ourselves – often turn into self-fulfilling prophecies. Our thoughts and experiences shape our inner dialogue.Whether you call yourself names, or talk yourself out of trying something new, negative self-talk is that inner voice – that inner critic – that limits your ability to believe in yourself, your abilities and your potential. It diminishes your ability to see situations clearly, make positive changes, and even lowers your confidence.
1. Our thoughts and experiences shape our inner dialogue.
2. Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and about 80% of those thoughts – 40k – 56k – are negative.
?3 Techniques to transform mind-reading self talk
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?Special Bonus
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Tune in to find out more! And while you’re at it, please remember to ↙️:
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